Mexican Casserole - Recipe Diaries (2024)

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This Weight Watcher's Mexican Casserole is going to be your favorite new casserole recipe. It's packed with ground beef, tomatoes, corn, tortillas, and black beans. It's pretty much a taco that is stacked inside a casserole dish.

Mexican Casserole - Recipe Diaries (1)

Love easy casserole recipes like this one try Baked Spaghetti and Meatball Casserole, Bubble Up Meatball Sub casserole, or Bubble Up Breakfast Casserole.

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  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Mexican Casserole
  • Recipe FAQs
  • More Great Weight Watcher Recipes to Try
  • Mexican Casserole

Why You Will Love This Recipe

I managed to cut back the sodium content down on this casserole to about 200 mg by using no salt-added canned food. I've been on this low-sodium kick lately and I found no salt added corn, black beans, and tomatoes at the grocery store. I even found low sodium taco seasoning. The only ingredients that had sodium in it were the cheese and corn tortillas.

This casserole is made in only 1 or 2 dishes for easy clean up.

It's loaded with a ton of all your favorite Mexican vegetables like beans, corn, and tomatoes.

Ingredients Needed

Mexican Casserole - Recipe Diaries (2)
  • Extra lean ground beef (drained or rinsed!) - Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Onion (chopped) - use minced onion or onion powder if you don't like onions
  • Canned jalapeno slices, chopped
  • Fresh tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
  • Can kernel corn (drained) - refers to corn that has been harvested, cooked, and preserved in a can. It is a popular food item due to its convenience and long shelf life. However, some people prefer fresh or frozen corn for its taste and texture.
  • Black beans (rinsed and drained) - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Taco seasoning mix - Is a blend of spices used to flavor ground beef or other meats for use in tacos. It typically includes a combination of chili powder, cumin, garlic powder, onion powder, paprika, and sometimes salt and pepper. It can be purchased pre-mixed, or made at home using individual spices. I usually buy the Lower Sodium Taco Seasoning packets such as Mrs Dash.

See recipe card below for a full list of ingredients and measurements.

How to Make Mexican Casserole

Step 1: Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.

Mexican Casserole - Recipe Diaries (3)

Step 2: Add corn, black beans, tomatoes, chilies/jalapenos, and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.

Step 3: Meanwhile spray a 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in the bottom of the sprayed baking dish, overlapping slightly.

Mexican Casserole - Recipe Diaries (5)

Step 4: Spoon half of the beef mixture evenly over the tortillas. Spoon sour cream over beef mixture; spread evenly. Top with the remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).

Mexican Casserole - Recipe Diaries (6)

Step 5: (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…

Mexican Casserole - Recipe Diaries (7)

Serving Size: Slice the casserole into 6 equal portions. Serving size is 1 slice.

I hope you like this casserole dish just as much as I did! Serve with your favorite taco condiments such as sour cream, avocado, etc....

Recipe FAQs

What are the five components of a casserole?

In a standard casserole recipe, there is protein, vegetables, starch, sauce, and cheese. Sometimes there will be dairy added to the casserole. This recipe can be made into so many new recipes just by changing the 5 components of a casserole! Instead of tortillas add cooked pasta!

How do Americans make casseroles?

Casseroles are usually layered dishes and they get slowly cooked in the oven covered in foil.

What is the difference between a hotdish and casserole?

Casserole is the name of the dish used to cook with, whereas hot dish is the meal itself

More Great Weight Watcher Recipes to Try

  • Spaghetti with Ground Beef Sauce
  • Pizza Pasta Casserole
  • Weight Watchers Starbucks Points
  • WW Meatballs (Low Point)

If you tried this Mexican Casserole Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Mexican Casserole - Recipe Diaries (12)

Mexican Casserole

5 Stars4 Stars3 Stars2 Stars1 Star4.4 from 7 reviews

  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 min
  • Yield: 6 1x
  • Category: Easy
  • Method: Oven
  • Cuisine: Mexican
Print Recipe

Description

Weight Watcher's Mexican Casserole is going to be your favorite new casserole recipe. It's packed with ground beef, tomatoes, corn, and black beans.

Ingredients

Scale

  • 1 lb extra lean ground beef (drained or rinsed!)
  • ½ cup onion (chopped)
  • ¼ cup canned jalapeno slices, chopped
  • 2 cups fresh tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
  • 1 (15 oz) can kernel corn (drained)
  • 1 (15 oz) can black beans (rinsed and drained)
  • 1 (1 ¼ oz) package taco seasoning mix
  • 8 corn tortillas
  • ¾ cup nonfat sour cream
  • ⅓ cup reduced-fat Mexican cheese blend, shredded
  • bunch fresh cilantro, chopped, to taste (or less (or more)

Instructions

  1. Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.
  2. Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  3. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
  5. (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…
  6. Slice the casserole into 6 equal portions. Serving size is 1 slice.

Notes

My WW Personal Points: 7 Click here to see in recipe builder (will have to log in)

Instead of tortillas add some cooked pasta.

Nutrition

  • Serving Size: ⅙th of the pan
  • Calories: 355
  • Sugar: 8.2
  • Fat: 5.9
  • Saturated Fat: 2.2
  • Carbohydrates: 52.3
  • Fiber: 10.4
  • Protein: 26.7
Mexican Casserole - Recipe Diaries (2024)

FAQs

How to spice up a bland chicken casserole? ›

Try different herbs for added flavour: sage or lemon thyme work wonderfully well. For a meatier casserole, add chopped sausage or pancetta when cooking the chicken. Stir wholegrain mustard through the casserole at the end of cooking (to taste); this is especially good if you have sausage in the casserole.

How do you reheat breakfast casserole? ›

You can microwave it until it's hot, one serving at a time, or you can reheat the whole casserole in a 350°F oven for 15 to 20 minutes until it's heated through. Do you have a favorite breakfast casserole combo?

How to fix a dry casserole? ›

If you've already cooked your casserole and find out it's too dry, another easy fix is to warm some broth and then pour it over the top of your casserole. Cover the dish with aluminum foil to prevent the liquid from evaporating and wait for 10 minutes or so before serving.

How hot should a casserole be? ›

Safe Minimum Internal Temperature Chart
ProductMinimum Internal Temperature & Rest Time
Eggs160 °F (71.1 °C)
Fish & Shellfish145 °F (62.8 °C)
Leftovers165 °F (73.9 °C)
Casseroles165 °F (73.9 °C)
6 more rows
May 11, 2020

How can I improve my casserole flavor? ›

Casseroles can really shine when they achieve a harmonious balance of flavors. Sweet, salty, spicy, and acidic elements should blend well and complement each other. Add ingredients like caramelized onions, olives, or lemon zest to give your casserole a depth of flavor.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly.

Is it safe to reheat a casserole twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

How do you moisten a dry breakfast casserole? ›

Covering the dish will trap the steam in and keep it moist while it heats. How do you moisten a dry casserole? Add a little water or milk to the top of the it before reheating.

Is it better to cook casserole the day before or? ›

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

Do I bake my casserole covered or uncovered? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

Should I cover my casserole with foil? ›

Covering a casserole helps the dish cook evenly, stay moist, and prevents burning. Uncovering helps with browning, crisping and allowing for steam to release.

What is the best oven setting for casseroles? ›

Slow Cook

Another of the newer settings on electric ovens, this is characterised by a pot or casserole pot symbol. This symbol is designed to run on low consumption for low heat and very long cooking times. This is perfect for stews, casseroles and even some large meat BBQ like ribs and steaks.

Why is my breakfast casserole watery? ›

This is often due to high water content in some vegetables and dense meats that are used in these dishes. Browning /cooking the meats (and draining off any excess liquid) and sautéing the vegetables before cooking often helps this issue.

How to fix bland casserole? ›

The mistake: It's bland

How to fix it: Some other flavor boosters can help. Try a drizzle of good olive oil or an herb oil once it's out of the oven. Fat carries flavor, which is why so many restaurant chefs finish dishes with a twirl of extra virgin or a sprinkle of chive oil.

How to add flavour to a casserole? ›

Most casserole and stew dishes start off with the same base of onions, celery and carrot, sauteed gently to release the flavours. Sauteed means cooked gently and stirred often until the sugars wake up in the vegetables, allowing them to release their full flavour. You could add a little crushed garlic if you like that.

How to add flavour to bland chicken? ›

Medjool dates and fresh herbs:

Then roughly chop a handful of pitted Medjool dates, pistachio nuts, and fresh herbs such as parsley and sage. Mix together with breadcrumbs and the cooked onion and stuff into your chicken breast before baking. You can also swap the dates for a different dried fruit, like cranberries.

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