How many calories are in garlic parmesan fries?

1 Serving of garlic parmesan fries (Triple O's) contains 270 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This has a moderate calorie density, with 167 Calories per 100g.

Are garlic fries good for you?

Are Garlic Fries Healthy? It's not easy to find fries that any dietician would certify as healthy. But since these fries are baked in the oven rather than cooked with grease, they are a little healthier than traditional fries.

How many calories are in Red Robin garlic parmesan fries?

Thick cut and fried to perfection with garlic Parmesan butter and Parmesan cheese. ($3.99, +670 cal.) ((+430 cal.))

Can you cut potatoes into fries and freeze them?

The key to freezing potatoes and sweet potatoes—whether for fries, hash browns or even simple roasted wedges—is to partially cook them first. Because they contain so much water, raw potatoes don't freeze well and can turn mushy, watery or even grainy.

Is it cheaper to make your own fries?

There is a savings of $1.20 – 2.26/lb. in mak- ing fries from scratch using whole potatoes. Of course, you also have to wash the potatoes and slice them, but if you do not peel them, you keep nutrients and flavor. Only a small amount of ad- ditional time is needed to make fries from scratch.

Can you cut potatoes into chips and freeze them?

Yes! You absolutely can freeze potatoes, and you should if you have an excess of spuds. But there's one important thing to remember: You should really only freeze cooked or partially cooked potatoes, as raw potatoes contain a lot of water. This water freezes and, when thawed, makes the potatoes mushy and grainy.

How many calories are in parmesan fries?

Calories in Parmesan Fries Calories 230.6 Total Carbohydrate 43.7 g Dietary Fiber 5.6 g Sugars 1.9 g Protein 6.7 g 8 more rows

How many calories in a serving of garlic fries?

GARLIC FRIES CALORIES & NUTRITION VALUES 3.5 ounces (100 grams) of garlic fries has 135 calories and 77 calories from fat. Garlic fries is very low in cholesterol and sugar. It contains good amounts of vitamin C. 100 grams of Garlic fires contains 8.5 grams of fat and 14.6 grams of carbohydrates and 2 grams of protein.

How many calories are in Gold Star garlic parmesan fries?

1 Serving of garlic parmesan fries (Gold Star Chili) contains 870 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 4% protein. This is a good source of protein (16% of your Daily Value) and fiber (21% of your Daily Value).

How many calories are in garlic parmesan dip?

Milestones Sauces Garlic Parmesan Dip (45 ml) contains 3g total carbs, 3g net carbs, 15g fat, 3g protein, and 160 calories.

Garlic Parmesan Fries | Slimming Eats - Slimming Recipes (2024)

Apr 7, 2016 · Leave a Comment

Jump to Recipe

Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing.

Garlic Parmesan Fries | Slimming Eats - Slimming Recipes (1)

I mean really what's not to love - fries, cheesy parmesan, fresh garlic all baked in the oven and deliciously crisp. These are seriously good and they go so well with a mixed salad and this amazingranch dressing.

Whether you make theseGarlic Parmesan Fries as a side, as a main course, for sharing or for not, they will become a regular rotation on your food plan once you give these a try. Packed with flavour, they take the chip to a whole other level.

Garlic Parmesan Fries | Slimming Eats - Slimming Recipes (2)

Take the work out of making perfectly shaped chips or fries with one of these handy Kitchencraft Potato Chippers. I've had mine for years now, and it really is super quick to chop up your potatoes. The majority of the time, I don't even bother removing the skin. Think of that fibre.

Garlic Parmesan Fries | Slimming Eats - Slimming Recipes (3)

You just place in the potato, skin on or off, pull down the handle and viola instant chips, then all you have to do is cook them. Really handy for if you want to freeze up some ready made chips, that you can just place straight in the oven when you want them.

See my How to make perfect chips for how to prepare them to freeze, along with a selection of different seasonings to add some amazing flavour to you chips.

Garlic Parmesan Fries | Slimming Eats - Slimming Recipes (4)

The type of potatoes you use will really make the different to how lovely and golden your Garlic Parmesan Fries turn out. Here in Canada, there are two varieties I love, either Russets or Yukon Golds, the latter of which have an amazing natural buttery flavour. Yum!!

How can I add a ⅓ vegetables to theseGarlic Parmesan Fries with Ranch Dressing?

I just like to serve these with a mixed salad of baby greens and cucumber - any salad of choice will pair well with these yummy garlic parmesan fries and a drizzle of that ranch dressing. However they are also great as a side, with a main of your choice and some healthy speed vegetables.

Garlic Parmesan Fries | Slimming Eats - Slimming Recipes (5)

What Kitchen Items do I need to make these Garlic Parmesan Fries?

Garlic Parmesan Fries | Slimming Eats - Slimming Recipes (6)

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Recipe Card

Garlic Parmesan Fries with Ranch Dressing

Yield: 2

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing.

Ingredients

600g of potatoes, skin on, sliced into chips
1 clove of garlic, crushed
½ teaspoon of garlic powder
handful of freshly chopped parsley
½ teaspoon of dried basil
60g (2oz) of parmesans, grated - (or an Italian Style Hard Cheese)
salt and black pepper
cooking oil spray

Instructions

Preheat oven to 200c, 400f (gas mark 6)
Place fries in a saucepan of boiling hot water
Bring to a boil, turn off heat and leave in water for 4 mins.
Drain and blot dry with some kitchen paper.
Place in a bowl with the garlic, garlic powder, salt, black pepper, parsley, and basil, spray with a little spray oil and toss to coat.
Line a baking tray with parchment paper.
Spread out the fries on the tray, spray over the top with spray oil.
Place in the oven and bake for approx 30 mins until golden and crisp. (turning half way through).
Once golden, sprinkle with the parmesan and toss to coat.
Place back in the oven until the parmesan melts and goes crisp over the fries.
Serve with a side mixed green salad and myRanch Dressing
Enjoy!!

Notes

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Calories - scroll down to nutritional info box
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Nutrition Information

Yield 2Serving Size 1
Amount Per ServingCalories 345Total Fat 9.2gSaturated Fat 5.9gCholesterol 23mgSodium 687mgCarbohydrates 48.7gFiber 7.4gSugar 2.5gProtein 17.7g

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